Como a arte pode ser uma aliada no combate ao estresse

Como a arte pode reduzir o estresse?

Um estudo publicado na revista Art Therapy traz evidências científicas sobre os benefícios terapêuticos da prática artística.

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A pesquisa analisou profundamente a relação entre criação artística e níveis de estresse.

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E revelou que como atividades criativas podem ser grandes aliadas no gerenciamento do cortisol, conhecido como "hormônio do estresse".

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A investigação científica envolveu 39 adultos, com idades variando entre 18 e 59 anos.

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Os participantes foram convidados a se engajar em sessões de criação artística de 45 minutos.

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O que torna este estudo particularmente interessante é a diversidade de experiência artística entre os participantes.

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18 relataram pouca ou nenhuma familiaridade com práticas criativas, 13 tinham experiência moderada e apenas 8 se consideravam experientes.

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Os resultados apontaram que, em 75% dos casos, os exames mostraram redução significativa nos níveis de cortisol após as sessões artísticas

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Os resultados apontam caminhos para integrar a arte ao autocuidado e a abordagens terapêuticas complementares.

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